Race Report: SORT tri, Version the (VERY) Verbose
You need to know this about me: I am a champion sleeper. I can fall asleep anywhere, sleep through anything. I slept between contractions through both labors with my daughters – sans epidural. I’ve slept in bathtubs, in airports, under desks.
The night before Spirit of Racine, I could not fall asleep.
I dutifully went off to bed at 9:30, lay down, did my mental run-through of T1 and T2 and. . . lay there. I refused to open my eyes to look at the clock, but my watch beeps on the hour, and let me know that time was ticking by. 10:00. . . 11:00. . . 12:00. I did a relatively good job of keeping myself from freaking out over it, figuring that relaxation and rest was better than nothing It was what it was, so I should just ride it out and see what would come of it.
It was a mindset that would serve me well in the hours to come.
I think I finally drifted off sometime before 2:00. My alarm sounded at quarter to five, and I dragged myself out of bed to get ready for the day ahead. Everything was packed. Nutrition was consumed. The morning was clear and cool – an absolutely perfect day.
Hooked up with Portly Training Partner and headed down to the start. Busted out the cheesy sing-along music in the car. It’s easier to forget that you’ve got a stomach full of butterflies when you’re raucously encouraging Virginia to laugh with the sinners instead of crying with the saints.
Achieved rockstar parking at the race – two blocks from T1. Muy bien. Got everything all sit-chee-ated just the way I wanted it. Met up with our friends who were also doing the tri: Tall Man, Liz, and Tara, as well as SherpaDave and HotSteve, who were there to cheer us on.
We walked down to the lake, laughing and talking. Then we got closer, and the chatter came to an abrupt halt.
I thought I’d done my due diligence regarding the lake swim. I’d spent time over the course of several weeks putting in the open-water practice at the lake. It had been a little wave-y, a little bobbly. But nothing that I couldn’t handle.
Apparently the lake had decided that it could afford to wait and bide its time. I’d been over-confident, and now I was going to pay for my insolence. There were some very large waves, y’all. Very.
And I was very large scared. Very.
I made myself go out and swim around some, so that I would know what was ahead of me. I hoped it would help my confidence level. I got totally dunked by a wave on my way back to the beach and came up sputtering and coughing.
Confidence? Not helped.
I had trouble remembering to breathe. Standing with my wave. On the beach. I wondered if I could sneak off my swim cap and wetsuit so I didn’t have to do this stupid, asinine thing.
Tall Man’s wave left. Portly Training Partner’s wave left. I pulled it together enough to say a quick prayer for his safety (he pretty much refuses to put his head in the water and is what one would call a “weak swimmer.” If they were being charitable.).
Far too soon, the air horn signaling the start of our wave sounded. We splashed into the water. And the fight with myself began.
For those of you who regularly do ocean swims, the swim probably wouldn’t have been a big deal. But I was lacking both physical and mental coping skills, so it was a grit-fest from the beginning.
The first time I went to reach for water and felt nothing, I freaked. And the second time. And the third. I’ve sucked down enough water in my training that I coped reasonably well with the faces full of lake water I’d get as waves washed over me when I tried to breathe, but it’s still never pleasant. I was in full-out panic mode, totally hypoxic, even though I was hardly making any progress. Keeping myself swimming any sort of stroke at all was a challenge. Continuing to put my face back into the water took every ounce of awareness and concentration I had. My form was, I am sure, utterly spastic and inefficient.
”You’re a damn fool. You’re going to drown. You can’t do this. Turn around and go back. It’s only a stupid bet.”
NO! Keep going. You’re just scared. Calm down. It will get easier. It has to get easier. Just relax. Take it as it comes. You have the whole day ahead of you.
Then, shortly before the first buoy and the turn and the promise of not having to swim directly into the mother.fucking.waves, I swallowed a deluge of water. And it came right back up. Precious.
”Niiice, puker. Seriously? Will you turn around now? Can you not see how totally dumbassed this is? Look. That chick is calling for a BOAT to come help her for Jebus’ sake!”
Cram it! Man! What is with all the whining? Sack UP, ho!
And then, it came to me. The mantra that would give me some focus, pull me through the water, take me past those people ahead of me that were totally losing their shit, through the part where I once again got rolled over by a wave on the way into the beach, and bring me staggering up onto the sand.
I don’t know what, if anything, the content of the mantra says about me. Please keep in mind that this was total spur-of-the-moment inspiration and not a pre-meditated choice. Try not to judge.
My swimming mantra (which has completely become a brain worm which I cannot seem to shake. I cannot confirm or deny whether I’m singing it under my breath right.this.minute.) was Ludacris’ “What’s Your Fantasy?”
Um, you can feel free to pretend you don’t know me now.
My watch read 21:something when I got out of the water, which is slow even for me, but I had finished and not died and even managed to sight the way I’d hoped. I then had the fun run through the sand to the transition area. I jogged it, but my stomach was still queasy from the rolling and the shots of lake water I’d slugged back, so I didn’t push too hard.
T1 was textbook. Stripped off the suit, rinsed off my feet, put on socks and shoes, had a gel, got on my glasses, helmet, and gloves (right-side out!), and I was good to go.
Immediately upon commencing the bike, there’s a big-ass hill – pretty much the only hill on the course. I relaxed and went up at a comfortable spin, giving my legs a chance to find their groove. The course followed mostly-shady city streets, and there was just a little bit of a headwind, which felt nice. I was trying to push my pace up, but had a tough time (um, headwind, brainy girl). The course was an out-and-back with a loop on the far side. My inlaws’ house was right at the beginning (and end) of the loop, so I had a big fan club there cheering for me, which was nice.
At the top of the loop, the biking started to feel a lot easier (tailwind!), and I was consistently up in the 19-20 mph range, even on the flats.
The ride back in was pretty uneventful. I felt good. I drank a bunch. I stretched my neck a little bit. I eased down the big-ass hill (seriously GENIUS move having the bike dismount right at the bottom of that, folks), dismounted and trucked into T2.
The plus side to my lack of appropriate bike shoes is that it makes T2 pretty darn quick. The negative is that my feet are numb for pretty much the first three-quarters of a mile of the run. But, they were working, and the longer bricks that I’d been doing had trained me to just chill out through the numbness and focus on my knees/hamstrings for that part of the run. The feet would sort themselves out.
The run was just a simple out-and-back, part of which was run through the zoo. I could’ve done without the animal scents at that particular point in the race, since my stomach was getting a little cranky with me, but it was just a few minutes, and very heavily shaded.
The run course was pretty sparsely populated as far as the spectators went. But, except for the part in the zoo, it went along the lakefront, so at least there were some spectacular views to distract you.
I locked in on a petite short-haired woman who was about 200 yards ahead of me, and decided that I would catch her by the time I finished. I passed a few people, although not very many. Sprint triathletes are some DANG fast runners!
I kept looking for Tall Man, and didn’t see him. I was impressed, figuring that he had beat me out of the water by a large margin, and had a great bike and run, finishing before I’d started. But, shortly before the turn-around, I spotted him coming back the other direction. He did not look good. Later, I’d find out that he totally freaked out during the swim and ended up backstroking the whole time, pushed hard on the bike (and forgot to drink), and got hit with really bad stomach cramps at the beginning of the run. He finished the day feeling very disappointed with himself, which isn’t ever an outcome that you want for anyone.
We had a little bit of breeze going out, but once we turned around, the air felt totally dead. I started to get warm and wanted to be done, so I pushed the pace up a little bit. I still had a ways to go to catch up with the tiny lady.
I hit the two mile marker, checked my watch, and was pleasantly surprised that I was ahead of my predicted pace. The last part of the run was downhill, and I just cranked it. I caught the teeny woman about halfway down the hill. I hit the three mile marker and started getting all hot-and-cold and goosebumpy, but it was only a minute more of running and then I’d be done. I can handle anything for a minute. I crossed the finish going hard and feeling a little bit tunnel-vision-y, but I did remember to smile for the finish photo. (Never let it be said that I don’t implement my lessons-learned from previous races!)
I feel really good about the race. I felt like I actually raced it, instead of just trying to make it through, and I didn’t blow up at any point. I hung tough through the swim, and I know that I can do it now – I just need some more choppy open-water swims so I can improve my skills and comfort level. I had enough in the tank to really push at the end of the run, but not so much that the pushing felt easy. It’s a solid effort to build on, and I’m looking forward to seeing where I can go from here!